We advise and support over 80 athletes of all levels in cycling. For the past four seasons, HPC has developed a top team for women in the mid-Atlantic region. Additionally, for 2009, we have a small but successful Masters team in Richmond, and our most promising  performers are the Junior program of National Capital Velo Club. We have opted to step away from our NRC level women's team to focus on the development of a Junior/ U 23 program, at the same time maintaining a strong local presence with both a local men's and women's squad.

My vision for the Junior and espoir program is to create a top-tier U23 program for 2010 and beyond. Currently, we have a 17 year old Cat 1 and several Cat 2 juniors.  We service and support clients' needs to provide Physiological Testing, Bike fitting, Biomechanical assessment, and Injury remediation.

Check out Susan's blog

 

Achieve Your Fitness Goals

Hefler Performance Coaching works with athletes to help them achieve their fitness goals. Whether your focus is recreational or competitive, HPC will tailor a program designed specifically to meet an individual's needs.

We work with cyclists, triathletes, duathletes, endurance runners, swimmers, inline skaters, adventure racers, anyone wanting to improve their fitness.


 

 

Beat the heat with indoor training.

Current Computrainer Schedule

Tuesday 10:00AM
Wednesday 6:00PM

All classes $20
Email for a spot to coach@hpcracing.com

HPC is located at 783 Station Street, Herndon, VA 20170

 

The 2010 racing season continues in the heat.


Latest results:

John Hessian - 4th @ VA State Masters RR
Kane Davidson - 3rd in the Cranky Monkey sport class @ Wakefield

John Hessian won the Working Man's Classic B race and Jaimison Baker took 4th in the B race.
http://www.youtube.com/watch?v=f6L75dyAewI

Fat Tire Frenzy Single Speed Mtn bike race
Jaimison Baker - 2nd Place

Tour of Washington County (MD)
Mike FaMike Fawell - 1st GC cat 3; 2nd fastest TT time on the day cross all cats with a 21:33
Andreas Gutzeit - 2nd GC by 2 secs! Masters 3/4 category, 2nd in the RR, 3rd in the crit and TT
Nate Wilson - 5th GC pro 1,2 race; 3rd prologue, 4th RR, 12th TT
Chris Gould - 5th ITT in cat 3
Drew Armstrong - 4th GC category 3
Marc Klein - 8th GC Masters 3/4
Jeff Anderson - 10th GC Masters 3/4

Blair Berbert - 3rd ITT pro 1,2

TNP Circuit Race - Doswell, VA
Tim Mullins: 1st Masters race
John Hessian - 4th masters and 8th in pro race

Men's Health Awareness Criterium (KY)
18 year old Wes Rhoads - 1st, Men 3/4 & 18th, Men 1/2/3

Paws for a Cause - Mickey Turner - 1st, Men 4

Air Force Crystal City Classic - HPC/List sponsored rider
Sarah Caravella placed 4th in the Women's Pro/1/2 race

Ride Sally Ride Criterium
Andreas Gutzeit - 1st, Men 3/4 35+
Steven Kendall - 1st, Junior Men 15-18
Justin Mauch - 2nd, Junior Men 15-18
Shane Scoggin - 1st, Junior Men 10-14

Mohican 100 - Joday Bailey - 12hr 20min

Carraway Hills MTB Race - Jaimison Baker - 1st, Single Speed

Quassy Half Ironman Triathlon - Jen Yip - 5th in Age Group, 27th Overall

Amphibious Assault Crit - Tim Mullins - 4th, Men 30+

Langley Criterium - Tim Mullins - 2nd, Men 30+

Church Creek Time Trial
Kay Tsui - 1st, Women 50+
Shane Scoggin - 1st, Junior Men 10-14
Andy Mount - 1st, Junior Men 15-18
Marc Klein - 8th, Men 45+
Marc Klein & Drew Armstrong - 1st, Team Time Trial, Men 3/4

Casey Criterium - Mike Fawell - 1st, Men 3 & 9th Men 1/2/3
Leonardtown Criterium - Shane Scoggin - 1st, 10-14 Jrs
Poolesville Road Race - Paul Wilson - 5th, Men 3/4
Sprint in to Spring Criterium - Mickey Turner - 1st, Men 4

Kinetic Sprint Triathlon - Cindy Burns - 1st in her age group

Fort Ritchie Criterium - Mike Fawell - 3rd
Deep Blue Time Trial - Mimi Newastle - 3rd Women 45+, 6th Women 3

Granogue MTB Enduro - Jeff Anderson - 5th
Murad Road Race - Andreas Gutzeit - 2nd 3/4 35+
Wintergreen Hill Climb - Shane Scoggin - 3rd

Bakers Dozen 13-hr Mountain Bike Race:
Jeff Anderson, Charles Buki, Kat Hansen 2nd place in 3 person Co-ed
Kane Davidson, Will Saunders, Susan Hefler 6th place in 2 person Co-ed
Paul Stone and Chris McMillan 12th in 2 person male
Jody Bailey - 8th Place - Solo Men


Shane Scoggin - 1st, 10-14 Jrs - Tysons Corner Circuit Race
Tania Steinschneider - 1st, women cat 3 - Tysons Corner Circuit Race
Mickey Turner - 1st, cat 4 - Conquer the Canal Time Trial
Andy Mount - 1st, 13-18 Jrs - Conquer the Canal Time Trial
Mike Fawell - 1st, Cat 3 and 2nd fastest time over all - Conquer the Canal Time Trial

Need legal assistance? Check out Doug Landau at The Athlete's Lawyer